Simply fill out the six question form found on this page and we can go from there.
In a nutshell, I combine my psychotherapy training, with my somatic training (body-centered), and my education and experience as a coach and guide. What this looks like is different for everyone and, loosely speaking, we'll assess what your greatest struggles are in life, look at who you want to be, and collaboratively find ways to help you be more of you more of the time.
Sessions with me are one hour long and I charge $200/hr. This also comes with support between sessions via Telegram.
This is different for everyone and, with that said, I will help you achieve what you want to achieve by offering challenges, reflections, and homework that moves the needle in your areas of growth consistently.
Again, this depends on the person, the current and longer-term contexts we're working within, as well as the work that we're in together. Typically, we'll do a mix of sensing, feeling, and sitting with those sensations; identifying narratives, patterns, and destructive behaviors and their origins; and setting new contexts to encourage new growth and change in your life, with the appropriate homework between sessions to put these new ways of being into practice.
I've been a practicing therapist since 2012, the same year I completed my Masters in Clinical Mental Health Counseling. I've been leading men's groups since 2015, and I've been leading or co-leading community events since 2016.
