DEEP SOUL COACHING & SHADOW WORK
Descend into Your Depths. Experience an Expanded Sense of Self.
Soul guiding and shadow work to explore your depths, live more fully in your body, and experience new ways of inhabiting the shape that you are.
Are you ready to jump in?
Influence what you can. Shift perspective on what you can’t. Say yes to what is.
Fear is where radical power lives.

Everything has value – especially the things we fear most.
We are all imperfect, but we’re not broken. A lack of access to the buried and denied parts of ourselves contributes to our feelings of numbness, isolation, and fear. It’s these protected and denied parts that hold missing life force, energy that is a powerful resource for our healing, growth, and expansion.
The power hidden in the challenge
An imperfect landscape makes the journey more alluring.
I’m here to guide you through rough terrain so you can:
Access
A greater breadth and depth of options for how you engage with yourself & the world around you.
Step
Into the depths and flow with the river of your life.
Achieve
A more soulful, meaningful journey that honors both who you are and who you’re meant to be.
Hi, I’m Jeffrey. Like you, I fulfill many roles.
Friend. Father. Partner. Bartender. Carpenter. Therapist. Soul Guide.
Through these various roles I’ve played in my life, I’m always in the inquiry of why we do what we do. I’m fascinated by our motivations as humans.
One of my favorite things to do is to reframe challenges as opportunities to learn and grow, precious value to be harvested, and fodder for the soul’s expansion.

I appreciate the journey you’re on because I’m on my own.
Should we work together, I’m committed to lovingly and fiercely challenging you, and supporting you, so you can expand your sense of self and renew a sense of purpose in your life.
Everything has value – especially the things we fear most.
How we can work together

Men’s Group Programs
Nine-week group sessions to explore a different way of being in ourselves, our relationships, and the larger world.

1:1 Work For Everyone
Deeply relational and collaborative sessions with a clear focus on personal work, reflection, & avenues of change and growth.

All Gender Retreats
Intensely immersive, acutely affecting journeys to challenge you physically, psychologically, and spiritually.
Not sure which is right for you?
Is Suffering Optional?
I believe so. Pain is a part of being human; suffering doesn't have to be.
We can never escape pain or heartbreak in life. But we can work to reduce our attachment to specific outcomes. We can, more and more, accept what is rather than spending our life force lamenting what is not.
This work isn’t solely about positive outcomes–those will come in time–it’s also about building capacities – your capacity to feel your experience, to more precisely and skillfully articulate what’s happening for you, to develop greater and greater awareness, while moving to implement changes to consistently increase and fortify your well-being.